What foods improve erections

Our health often depends on what we eat. Fresh and healthy food fills the body with vitamins, minerals and many other substances needed for our body to function. And harmful additives inhibit the function of all organs and systems, causing various changes in tissues, worsening digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are several products to increase potency, the effect of some of them in strength and speed can be compared with pharmaceutical drugs that stimulate erections. Let's see what exactly foods increase masculine strength.

What foods increase potency

Products that increase potency and act quickly are called aphrodisiacs. Usually, it contains vitamins, amino acids and micro -elements that are most needed for men's health:

• B vitamins are involved in metabolic processes and affect sperm production;
• antioxidants - vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products to increase potency have a strong effect not only on male strength, but on the whole body as a whole. Experts identify aphrodisiac properties such as:

• acceleration of metabolic processes and removal of toxins;
• better digestion;
• normalization of psycho-emotional state;
• strengthen immunity, increase vitality and endurance;
• launching the process of regeneration and rejuvenation;
• increased blood flow and vascular patency;
• increased blood flow to the penis.

Even the best product for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of experts in the treatment of existing diseases, is often nervous and leads an inactive lifestyle.

Beekeeping products

Among the products that increase male potency, propolis is considered to be one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a small piece of propolis, absorbed into the mouth 1-2 times a day, is no worse than the famous Viagra. Propolis is also used in the form of alcohol and water tincture.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system, saturated with useful substances that are easily absorbed. You can add honey to the tea, prepare a mixture with nuts and dried fruits based on it, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, because due to the high temperature of harmful substances are formed in it and useful ones are destroyed. Also, some physicians recommend that men eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you should not eat it in large quantities. During use, you should monitor your condition and, at the first disturbing symptom, exclude honey and propolis from the diet.

Seafood

Oysters, shrimp, lobster, sea and sea fish, kelp, like other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of groups B, PP, A, E, C and micronutrients, where zinc and selenium predominate, required for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat such foods raw or dried, because during heat treatment, most of the nutrients are lost.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just candy. But this is also a product for fast -acting potential. Chocolate is soothing, promotes the production of testosterone and serotonin (joy hormones), relieves stress, activates mental activity, increases endurance and performance, improves sensation during sex, makes sex better and longer.

Dried fruits help speed up metabolism, stimulate erections, increase sperm motility, and improve male well-being. Beans are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as large amounts of arginine. This substance helps to improve blood circulation, more stable and full erection, increased libido.

You can just put chocolate, nuts and dried fruits in your bag and use them as healthy snacks. But products that increase this potential are very high in calories. Therefore, you can eat it only in small quantities. For example, enough to eat 3-4 walnuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries, and herbs. They contain many vitamins and minerals, amino acids, fiber. Especially useful from vegetables and root crops are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, radishes.

The ingredients contained in this product stimulate a good erection, saturate it with essential trace elements, improve sperm quality and stamina in men, strengthen the immune system and speed up metabolic processes in tissues.

Fruits and berries contain a lot of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of male hormones - testosterone, increase the rate of metabolism, increase the sensitivity of the penis during intimacy, and increase libido.

It is recommended to include in the diet of products for male potency such as kiwi, pineapple, apricots, bananas, coconuts, peaches, grapes, pears, apples, persimmons, pomegranates. Of the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in any dish are a great addition to enhance the taste and appearance of an appetizing food. But it is also a powerful aphrodisiac, which helps to become stronger, more durable, gives energy and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, coriander, dill. But here too, you need to know the time to stop and not eat too many greens. Therefore, a large amount of coriander will give the opposite effect, and a lot of parsley lowers blood pressure, affects the function of the genitourinary and digestive systems.

Important! Products to increase potency must be selected only for this season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food at all, because it contains many synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such products contain fewer nutrients than fresh.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Mustache - horse milk, has long been considered a product that increases potency in men almost immediately. This product contains many fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only for men who are accustomed to including mustaches in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains many amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, homemade chicken, beef, beef in the diet. Excessive meat consumption has a negative impact on the work of the cardiovascular system and musculoskeletal system.
3. Onions and garlic. This product strengthens the immune system, increases blood flow to the genitals, increases testosterone production, and helps remove toxins and toxins. Onions and garlic are powerful bactericides that contain selenium, which is essential for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and micronutrients. Their regular use helps normalize testosterone production, increase blood supply, and increase libido. Excessive consumption of eggs (more than 1 a day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase potency.
5. Seed. Pumpkin seeds, rich in zinc and have antiparasitic, regenerative, anti-inflammatory effects, are very useful for potency. With regular use in small quantities, the background of male hormones improves, it becomes possible for prolonged sexual intercourse, and fertility increases.

What to give up

It is also worth listing products that are harmful to men's potency and health. It is better to abandon them altogether or minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages because of the many preservatives, thickeners and other synthetic ingredients;
• alcohol, sweetened carbonated water, purchased juices, energy drinks;
• coffee and tea in large quantities;
• white yeast bread, breads and pastries;
• fast food and all fast products, snacks;
• soy milk and fat in large quantities, because it contains phytoestrogens that inhibit testosterone production;
• mayonnaise, tomato sauce and other sauces that include seasonings and preservatives.

Products that increase potency have a positive effect on the male body only when they are of high quality and fresh. For example, unscrupulous producers can use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This adversely affects the quality of meat and the health of the men who eat it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Consider this when choosing your daily diet. Eat only fresh food, cooked for a maximum of two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And make sure you approach the issue of increasing potential in a complex way: change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, male potential begins to gradually weaken. This is associated with decreased testosterone, an inactive lifestyle, and a weakened immune system. To stop the "decline", it is necessary to take measures: lead an active lifestyle, drink vitamins, monitor health, treat all diseases in time. Proper nutrition is also important - you need to eat food regularly to improve your erection. Let's list the most important products for men's health. . .

Basic diet

Let’s consider how it can be diversified to achieve the desired goal.

Red wine, wine

Starting the topic of what foods are good for erections, first of all we want to mention red wine. It is useful for men, as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, the substance responsible for protein activity involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, Japan retains good potential for the longest time in the world. Scientists believe this is due to the fact that they have been consuming proper erection foods throughout their lives. Daily intake of fish and seafood helps increase male strength. These foods supply unsaturated fatty acids (Omega-3) which are essential for the male body.

To get a good erection, you need to regularly eat foods with vitamin D (vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone decreases by 90%). Fish helps with this. Tuna is very useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become fathers in the near future.

Meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you eat only them, then some functions will be weak. We are not against vegetarianism. But there is no need to be convinced that the body will function in the same way as when eating meat products. For example, in male vegetarians, lower libido, lower testosterone levels are not fatal, but the fact is a fact.

A man needs protein to produce sperm, so if there are problems with erections and sex drive, you need to eat meat and drink milk. It is not news that meat and milk contribute to the strongest protein accumulation. But with this product you need to know when to stop. Foods that are too fatty will only endanger men’s health. Great options for men:

1. venison.
2. Rabbit meat.
3. Chicken.
4. Turkey.

The types of cape listed are the most effective options for supplementing the body with protein. Pork should be completely excluded from the list of products. Beef can be eaten occasionally (do not completely reject from this type of meat, as it gives the body useful cholesterol, which is important for improving the quality of potency).

By the way, keep in mind: we say that some foods improve erections, but if they are cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or in a pan will destroy all properties and only add carcinogens. The safest method of cooking is boiling, grilling or open fire (shish kebab, barbecue).

Dear

Honey should be eaten by men, as this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of internal organs by 50%. As a result, honey improves metabolic processes, as a result, a man's erectile function improves (after all, an erection is based on blood flow).

It is useful to eat honey to increase potency in its pure form - eat 3-4 teaspoons of honey a day. Can be mixed with healthy natural products such as walnuts, pine nuts or peanuts.

What type of honey for erection is considered most beneficial? In fact, all the types in the list of honey products will be effective. However, it is believed that the best results in improving erections are shown by jasmine, chestnut, ginseng honey (this plant is originally a natural aphrodisiac, helps a man become more affectionate).

Keep in mind: honey has some contraindications when food with this product is prohibited. First of all, it should not be eaten if a person has allergies. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes mellitus, kidney stone disease, heart failure. In other cases, you can use honey, but you need to know when to stop, like any other product.

garlic

Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls, and relieve inflammation. Improves garlic and male erections - all thanks to the cortisol contained in it. It is useful for the production of hormones responsible for erection, and also affects spermatogenesis. That’s why a healthy man’s diet should contain garlic - you don’t have to eat it every day, 3-4 cloves a week is enough.

To improve erectile function, only raw products are useful - when frying, boiling, baking, the healing properties disappear. Also, garlic can be mixed with honey or made into a tincture or decoction:

1. Water -colored: pour chopped fresh garlic cloves in hot water in a ratio of 1: 3.
2. Colored alcohol: cut 7 cloves, pour 250 ml of vodka.
3. Milk decoction: pour 6 cloves with a glass of milk, add a tablespoon of honey.
4. Lemon tincture: Take freshly squeezed juice from three lemons, mix with 5 heads of chopped garlic.

In conclusion, we would like to note one important point related to nutrition. Men should not starve to stimulate an erection. Starvation will only exacerbate dysfunction. For strong potency, dietary regime and regularity are very important. Fasting, on the other hand, will force the male body to maintain strength (fall into a kind of "hibernation"), will begin to increase the release of stress hormones (and because they have problems with blood vessels, which will contribute to problems with erections).

Another important condition: food does not replace medicine! Dietary adjustments are useful for the main symptoms of male dysfunction or for the prevention of diseases that cause erectile problems. If the erection is lost due to disease, then you need to call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy foods as an extra step to your treatment.